Eat less, lose more.

Simple right?
Then why is it so hard to just eat less, not at all, or if I insist on eating, why not raw veggies? Why are carbs always my craving?
So irritating.
Read this thing from dr oz though- something about cutting 500calories a day will lose 1lb per week... so if I cut more than that I should lose more than 1lb right?

Right.